Yoga
Qualifications
200 hours Ashtanga Vinyasa Training with Yoga London (RYT 200) 2017
50 hours Pranification Training with The Yoga People
100 hours Mandala Vinayasa and Shamanism Training with The Yoga People
40 hours Embodied Relational Yoga Therapy, The Art of Teaching 1-2-1 with Kate Ellis
Yoga has played a key role in my life for over ten years. I love being able to share that passion with you. As a very sensitive and perceptive person, I’ve always found Yoga to be a refuge – somewhere I could set my mind and heart at peace during difficult times and made a huge difference in dealing with stress both work and personal, family illnesses, anxiety, and workplace stress, and found all the strength within me to be there for my family.
I approach the practice of yoga from energetically honouring what your body is capable of and the spiritual and ethical principles of yoga. Yoga is not just about the physical practice, but about the healing practice of connecting to yourself, your breath which encompasses not just the physical practice but also honouring you, your breath and your movement.
Public Yoga Classes
All classes are Vinyasa Flow
Thursday’s
10.30am at Nuffield Health in Fulham - drop in available
Friday’s
7.00pm to 8.15pm Restorative and Sound Bath at Samsara Mind & Body
Sunday’s
11am at Nuffield Health in Fulham (Stevenage Road)
I also offer and have availability for 1-2-1 private classes, corporate yoga and group classes, contact me for more information.
“ I’ve been attending Pauline’s classes for a few years now. I’ve tried other yoga lessons in the past but they were all a bit ‘pump and burn’ whereas Pauline’s have a spirituality about them and not only increase my strength and flexibility but evoke a calmness and happiness in me too. We’ve done yoga via Zoom during lockdown and out in the fresh air during the summer months. Keep up the good work Pauline - I love every minute. ”
