Join Alex Chung and I as we welcome you into a sacred pause in the heart of London — a mini day retreat designed for you to step away from the noise, soften your edges, and reconnect to your inner calm.

In the pace of city life, it’s easy to feel overstimulated, depleted, and pulled away from yourself. This is your invitation to slow down, to breathe, and to return — gently guided back into balance, presence, and ease. A space to be held, to release, and to simply be.

We begin with a deeply grounding yin yoga practice, led by Alex Chung. Through slow, supported postures and mindful breath, you’ll be invited to open the body, soften through areas of tension, and settle the nervous system — creating space both physically and energetically.

From here, you’ll be guided into a deeply immersive sound bath with Reiki, held by Pauline O’Grady. The vibrations of sound, alongside gentle Reiki energy, offer a powerful opportunity to reset — calming the mind, soothing the heart, and supporting emotional release and energetic balance.

Following the practice, you’ll be invited to enjoy a nourishing juice from the café, allowing a moment to land and integrate before continuing your journey into the spa.

You’ll then have time to move intuitively through the space — between the warmth of the sauna, the awakening of the ice bath, the comfort of the jacuzzi, and the gentle restoration of red light therapy. A chance to fully receive, to drop deeper, and to allow the body to absorb all that has shifted.

This retreat is about resetting and reconnecting on every level — mentally, emotionally, physically, and energetically. A gentle return to yourself, and a remembering of the calm, clarity, and vitality that already exists within you.

You may leave feeling deeply relaxed, lighter in your body and mind, restored in your energy, and connected — both to yourself and those around you.

We hold this space for you with care and intention, and would be truly honoured to welcome you into this experience of rest, renewal, and coming home to yourself.